Emotional Awareness
Friday 22nd November – Sunday 24th November
This workshop is part of a 7-workshop program specifically designed and delivered over 7 months to support you in your personal growth and development.
(also bookable as a stand-alone workshop)
Imagine moving through life feeling good about yourself.
Imagine knowing and trusting, that even with the challenges life brings, you have what it takes to navigate them healthily.
Imagine having a robust foundation of self-worth, self-awareness and tools you can draw on for support in your day to day life.
This weekend workshop is your invitation to explore, express and develop what you need to experience emotional freedom.
Emotional Awareness
Life is full of emotional challenges which can create an unstable combination of emotions. As we don’t really learn how to work with our emotions, but instead we block and suppress them, we can be unaware of the role they play both in physical suffering and healing.
This workshop is about creating a healthy direction forward for you.
Instead of being controlled by our unresolved emotional conflict, we will explore what stops you from being in a healthy response position instead of reacting from a dis-empowered place.
From here we look at why you may not feel good enough, why you may self-sabotage and undermine yourself in life, so you can create new ways of thinking and feeling that support you to feel good about who you are and where you are going.
By participating in this workshop you will learn to:
- Reflect, express and share your experience with others on a similar journey, so you feel supported to open up and start your healing process.
- Understand the hidden influences of conditioning from early years while being held in a supportive and nurturing group space
- Develop your foundation of emotional awareness, self-worth and take with you tools to integrate this newfound knowledge into your daily life.
- Learn how to release your emotions in a healthy way, take part in active meditations, and practise technique that will support you to build a healthier relationship with yourself.
- Learn and practice tools that you can take home to continue to support your journey of emotional wellbeing.
Facilitators
He has spent over 17 years at The Humaniversity in The Netherlands and has been part of the team at Osho Leela since June 2019. Along with his intense life experience, he brings empathy, clarity and understanding to his work with people.
Originally from Zimbabwe, she has travelled extensively around the globe and now lives in Brighton, East Sussex. She loves music, dancing and being close to Nature.
She has a wealth of knowledge gained through personal life experience, which she imparts in a quiet, caring and sincere manner.
The weekend we will use:
• Emotional release
• Schema Therapy techniques
• Active meditations
• Practice to cultivate self love
• Sharing
Details
Start: Friday November 22nd 2024 @ 5:00 pm
End: Sunday November 24th @ 7:00 pm (dinner at 6pm is included)
Price workshop: £ 350 (includes dormitory accommodation & food for all workshops ).
Early Bird till November 1st: £ 320
You can also pay in instalments – by paying a 20% deposit, followed by equal monthly payments that will complete before the start of the workshop.
For all enquiries, please phone the Osho Leela Booking Office on: 01747 821221
The whole training will still be available to book if you decide to join after this workshop.
