Rebirthing, Bioenergetics & Emotional Release
From Holding to Freedom
With Sanjula & Abhi
Thursday 19th February – Sunday 22nd February 2026
So many of us move through life carrying emotions we never really had space to feel.
We learn to swallow our anger, hold in our sadness, tighten our body, restrict our breath, as patterns to cope with difficult moments.
And after a while, that tension becomes normal, until we realise we’re living with a tight chest, a stiff jaw, shallow breath, or a constant feeling of being ‘on guard’ or in fear.
This workshop is an opportunity to experience 3 body-based therapy techniques.
You’ll be supported to safely meet unexpressed emotions such as anger, pain and fear that come from experiences you’ve never fully digested in life.
Experience 3 body-based therapy techniques, using the powerful combination of breath, movement, and sound:
Rebirthing Breathwork, focuses on the stress patterns created potentially before conception and during the first 3 years of life.
Emotional release is used to access unexpressed feelings that are stored in the body, and includes voice and sound
Bioenergetics is a body movement therapy and uses body postures and movement to bring to the surface and release the physical and emotional tensions and armours in the body
During This Workshop You Will Experience:
- Explore emotional expression through breath, movement, and sound.
- Working on the body muscular and fascia tensions through dynamic and holding body postures to enhance mobility and reestablish natural vitality.
- Use simple somatic meditation for body awareness
- Understand how suppressed emotions create patterns and tension in the body.
- Use your voice
- Track your nervous system as you open.
- Engage in gentle self-regulating practices to return to stillness
- walking in nature to integrate, resting
- Co-regulating hugging, sharing
The container
You’ll learn how to process what’s been held inside, by using your voice and accessing your body’s natural ability to discharge, so you can feel lighter, clearer, and more grounded.
Our container is designed with emotional safety in mind, with guidance on staying grounded, understanding your stress responses, and tracking your nervous system as you open.
What Are The Benefits
- Access and express anger, pain, fear and stress with more awareness.
- Learn what these emotions are telling or teaching you, and what they represent for you.
- Gain a clearer, more conscious connection to your emotional landscape.
- Creating an opportunity to Decompress from Stress, to understand your stress triggers and responses and change the way you relate to stress
- Experience more inner space and a sense of lightness as you let go.
- Feel increased grounding and stability in your body.
Your Facilitators
Who Is This For
- This space is intended for those who feel ready to dive into working with full emotional expression,
- Using sound and body exercises which include an element of intensity.
This Isn’t For You If
- You need one to one support
- You cannot work in environments with sound, intensity, or emotional expression.