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Biodanza & The Art of Touch

The Dance of Life with Niraj and Milarepa

Friday February 13 – Sunday February 15

A weekend immersion into connection, nourishment, and the healing power of human contact

Touch is essential to human development and well-being.

From the moment we enter the world, we rely on affectionate physical contact to grow, regulate, and thrive.

Babies who are held, caressed, and lovingly attended to flourish, and adults, too, require regular doses of healthy human contact to feel whole.

Biodanza is a sanctuary where this existential nourishment becomes natural, joyful, and abundant.

Within this workshop, we explore the art and ceremony of meeting another through touch, supported by carefully curated exercises and music designed to awaken sensitivity, presence, and deep attunement.

We learn to become masters of conscious, benevolent touch, offering the organism the quality of contact it needs for optimal functioning and a sense of inner fullness.

Join us for this intimate, heart-opening weekend and experience the bliss of truly being met.

What is Biodanza

Biodanza is a system of human integration, emotional development, and renewal through music, dance, and authentic connections.

Developed by Rolando Toro in the 1960s.

Biodanza encourages a joyful, expressive way of living that enhances well-being and deepens relationships with oneself and others.

This is not about performance. It’s about remembering your aliveness, moving from the heart, and reconnecting with your essential vitality.

Roland-toro

Rolando Toro

Who is this for …

✔️ Curious newcomers ready to taste the joy and depth of Biodanza

✔️ Past students and graduates of Dorset School of Biodanza or other schools looking to reconnect

✔️ Teachers seeking inspiration and community

✔️ Lovers of movement, music, and embodied connection

✔️ Supporters of the next generation of Biodanza facilitators

What to Expect

Friday: After a nourishing meal (locally sourced from Leela’s own grounds!), we land together with a grounding Vivencia to drop into our bodies and the group.

Saturday: A day of lightness, play, creativity, and celebration. Expect festive joy, community dancing, laughter, and heartfelt togetherness.

Saturday Evening: potential sauna (£5/10 per person) or collaboration with other groups using Leela the same weekend. Ceremonial bonfire/ritual?

Sunday: We rise into the line of Transcendence, dancing toward feelings of unconditional love, Oneness, and deep spiritual connection, the sacred essence of the season.

Final integration Vivencia & sharing circle to honour and digest the journey, leaving you nourished in body, heart, and soul.

The Many Dimensions of Touch

Touch can be many things. It can be reassuring, celebratory, empathic, consoling, loving, erotic, tender, sensitive, life-saving, affectionate, stimulating, exciting, harmonious, inclusive, calming — and often a beautiful combination of several at once.

In Biodanza, we honour the full spectrum of these qualities. We create a space where touch is respectful, intentional, heart-led, and deeply healing.

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biodanza-listen

What We Will Explore …

Throughout the weekend, we will exchange touch and conscious contact:

  • with ourselves
  • with a partner
  • in small groups
  • and as a collective field

Specific areas of the body we will honour include:

the hands, hair, face, back, feet, belly, chest, arms, and the full body as an integrated system.

You will also learn the meaning of differentiated and undifferentiated eros, and have the opportunity to experience these concepts directly through guided encounters.

The focus will be on the lines of vivencia of:
Affectivity, Sexuality, and Transcendence rather than Vitality or Creativity.

This workshop offers a full-body, holistic reset of your nervous system, leaving you feeling nurtured, connected, included, loved, and deeply refreshed.

NIRAJ

Niraj Skilbeck, facilitator

Niraj co-leads the Dorset School of Biodanza alongside Milarepa Burgin, graduate of the first cycle of the training from 2008-2011 and is highly skilled at introducing people to the profound depths biodanza has to offer, such as sensitivity, sensuality, touch, affection and authentic expression. Using the medium of Biodanza, a series of dance, movements and exercises that create space for a deep experience within oneself and with others, each workshop is led as a vivencia, a space in which words are dropped and the deep wisdom of the body is entered.

Niraj has been involved in Biodanza since 1997, leads the teacher training program, and is also trained in the Osho Humaniversity training. He also has specialisation certificates to teach Biodanza and the Four Elements, Biodanza in Nature, Biodanza and Shamanism, AquaBiodanza, Biodanza for Children, Biodanza and Massage, Contact Education, The Heart of Transformation, the Minotaur Project and the Argonaut Mission. He has been involved in teaching Biodanza in 20+ countries.

milavepa

Milarepa Burgin, facilitator

My first experience of Biodanza was with Niraj during the Spring Festival at Osho Leela in 2006. That initial vivencia had a deeply profound effect on my life, something which continues to resonate even now, and I remember saying to Niraj “if you ever decide to train people in this, you can count me in”.

After almost 20 years of dancing, with nearly 15 of those years as a facilitator, it feels that life has come full-circle as we now welcome a new cohort to Osho Leela to begin a new cycle of this incredible training. Whether you see yourself as a future teacher or simply want to enhance and enrich your own life with greater levels of expression and connection, the Biodanza facilitator training is, in my opinion, unparalleled in it’s depth and breadth and provides each participant with a unique insight into their own life and into the experience of living.

We look forward to welcoming you to the dance floor and to a deeper understanding of just what it is to be alive.

Why This Workshop Matters

Many people in the modern world live with a deficit of healthy human contact. Loneliness and isolation have become widespread, often leading to depression and other emotional imbalances. At the same time, cultural fears and confusion around touch have grown — distancing us from one of the most fundamental sources of human regulation and connection.

Biodanza offers a powerful antidote. Through guided, respectful encounters, it supports the rehabilitation of our capacity to give and receive nourishing touch. It even has the potential to reach early developmental layers, allowing new imprinting to occur when gentle regression and deep safety are present.

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A Note on Presence

‘It’s not news to anyone that mobile phones are proliferating throughout all the worlds public spaces, and not in a good way. Almost everywhere you go, multiple people are seduced from the present moment by the hyper addictive nature of an ever present internet connection. I have decided to make a stand against this and make my weekends an opportunity for a 2 day digital detox to spare us all from distraction and over stimulation. This means handing in your device on arrival till the Sunday afternoon finish. This measure has proved wildly popular so far, with many people articulating astonishment at the difference it makes to be without it. It also serves to further the intent of the weekend, which is to enhance interpersonal connection both on and off the dancefloor.’

— Niraj

Details

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Biodanza Weekends

Start weekend: Friday February 13th @ (Arrive from 5pm on the Friday to settle in, dinner is at 7pm, the training commences at 8.15pm)

End: Sunday February 15th @ 6:00pm

Price each module: £310 (includes workshop & food)

Early bird till 21 January: £280

You can also pay in instalments – by paying a 20% deposit, followed by equal monthly payments that will complete before the start of the workshop.

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Accommodation for 2 nights:
Own campervan plus hook up if needed £5-£40
Female Deluxe Dorm £50
Male Deluxe Dorm £50
Regular Private Room £100
Premium Private Room £140
Single Pod £100
Double Pod £120
Small Private Room £60
Sharing another Participants accommodation £0

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