Spring is the perfect time to reset and rise into new possibilities.

Join us as nature begins to awaken, as blossoms appear, as the days grow lighter, and as your own body and spirit begin to open into renewed aliveness. Experience the fresh air, the uplifting atmosphere, and the sense of natural renewal that inspires the heart of this retreat. Give a gift for your body, mind, and soul. A chance to reconnect with yourself, ignite your creativity, awaken the dancer within, and return home feeling restored and deeply alive.

What to expect?

💜 Beautiful 2x dance & workshops spaces: Marquee, Zorba (weather permitting, we will also run workshops outdoors, surrounded by nature, spring flowers and ancient oak trees)

💜 A variety of Transformational Embodiment, Wellbeing, Movement and Ecstatic Dance workshops with our main facilitators Seth Newman & Diana Upite (Active Meditations, Breathwork, Bioenergetics, Conscious Touch, Hugging, Singing, Cacao Ceremonies, Sound Journeys, Authentic Movement, Ecstatic Dance and much more!)

💜 Additional workshops with guest facilitators, musicians and DJ’s

💜 Saunas, Cold Plunges & Campfires

💜 Alcohol and drug-free environment

💜 Delicious vegetarian meals: breakfast, lunch, dinner

💜 Cafe for extra yummy treats (extra)

💜 Cacao & Chai & unlimited Teas

💜 Hangout on the sofas

💜 Bodywork sessions (extra)

Whether you are looking for a way to better deal with the everyday stresses of life, get away from the City life and connect to Nature or whether you just simply want to try new body-mind based exercises, dance & laugh, meet and connect with new people, relax in the sauna, we invite you to explore the tools & practices during this deep dive of 4 days and discover the positive benefits for yourself!

What are the Ecstatic Dance Retreats all about

• These retreats are an invitation to awaken the dancer within! Dance to feel alive, find your creativity, and free your body and mind through conscious dance!
• Connection with ourselves and our bodies explored through a cross-section of approaches.
• Learn powerful exercises for grounding, releasing fear/stress/ tension/ trauma from the body and developing deeper presence and body awareness.
• Explore a wide variety of ecstatic dance and active meditation processes.
• Using music, movement, ritual, and connection to achieve a unified field of being.
• Rest, Relax & Rejuvenate with Sound journeys, Yoga Nidra, Massages & Saunas
• Attune to Nature and the living environment, release stress and come home to your Ecstatic-Self!
• Experiential not-to-be-missed retreat!
• This is an experiential playground for co-creating transformational experiences through dance and other movement and embodiment practices.
• It is full of Life-affirming transformational workshops beyond the old Drug and Alcohol paradigm