Radiant Balance: Yin & Yang
A Biodanza Immersion in to the Heart
with Milarepa and Anna
Friday May 22 – Sunday May 24
A Biodanza immersion through the portal of the heart- crafted with intention by Mila and Anna to reduce stress and mental fatigue and offer a deep nervous system reset.
Together we embody the divine polarities of yin and yang offering depth and surrender alongside creative force and direction.
Diving in to the emotional and spiritual body – we encounter a heart that is tender and brave – a life rooted and yet free!
In the Biodanza practice, this sacred polarity guides healing and growth, teaching us to move between openness and strength so that our innate wholeness can be felt and the joy of being alive is unleashed!
This weekend offers a held, welcoming and heart opening space to connect with yourself and others – tapping in to the well compassion and resilience for a life well lived in harmony and balance.
What is Biodanza
Biodanza is a system of human integration, emotional development, and renewal through music, dance, and authentic connections.
Developed by Rolando Toro in the 1960s.
Biodanza encourages a joyful, expressive way of living that enhances well-being and deepens relationships with oneself and others.
This is not about performance. It’s about remembering your aliveness, moving from the heart, and reconnecting with your essential vitality.
Rolando Toro
Who is this for …
✔️ Curious newcomers ready to taste the joy and depth of Biodanza
✔️ Past students and graduates of Dorset School of Biodanza or other schools looking to reconnect
✔️ Teachers seeking inspiration and community
✔️ Lovers of movement, music, and embodied connection
✔️ Supporters of the next generation of Biodanza facilitators
Mila and Anna bring a lively, heart-led dance partnership that lights up the room: grounded presence meets playful curiosity, steady holding meets spontaneous joy. Their shared energy and intuitive attunement create a safe, electric field where dancers feel seen & encouraged to be authentically you! Together Mila and Anna weave warmth, creativity and transcendence —sparking moments of laughter, release and deep connection that ripple through the group and awaken fresh aliveness in every body…..
What We Will Explore …
Throughout the weekend we exchange conscious touch and contact with yourself, a partner, small groups, and the collective field as we work with the five lines of vivencia.
• Earth & Vitality (yang): grounding practices that nourish stability and belonging.
• Water & Affectivity (yin): receptive practices that soothe and restore emotional flow.
• Fire & Sexuality (yang): expressive practices that ignite vitality, play, and joy.
• Air & Transcendence (yin): opening practices that expand the heart toward communication with the divine.
Conscious touch weaves yin and yang — affectionate, sensitive, and invigorating; empathetic and enlivening — bringing balance and integration. Guided with respect and heart-led intention, this full spectrum of elemental, yin–yang contact is deeply healing, restorative and life-affirming.
This workshop offers a full-body, holistic reset of your nervous system, leaving you feeling nurtured, connected, included, loved, and deeply refreshed.
Anna Sadler, facilitator
Biodanza Teacher, Soul Midwife, Director of No One Dies Alone Cornwall C.I.C
My dance journey began at age three with formal training that laid the foundation for the healing service I now offer in Biodanza. I trained with Niraj at the Dorset School of Biodanza in 2017 and have been facilitating ever since. Biodanza, for me, is far more than movement — it is a journey of cultivating a compassionate heart. Based in Cornwall, I lead women’s Biodanza, family sessions, and a trusted regular group with committed dancers. I’m passionate about creating sacred spaces where dancers are invited into soulful connection, to shine both on and off the dance floor.
I’m also Director and Founder of No One Dies Alone Cornwall C.I.C., where I facilitate bereavement circles, grief dances, and holistic end-of-life support, including companionship for the dying. This work brings compassionate, tender care to individuals and families at times that matter most, and it deeply informs the empathy and presence I bring to all my teaching.
Milarepa Burgin, facilitator
My first experience of Biodanza was with Niraj during the Spring Festival at Osho Leela in 2006. That initial vivencia had a deeply profound effect on my life, something which continues to resonate even now, and I remember saying to Niraj “if you ever decide to train people in this, you can count me in”.
After almost 20 years of dancing, with nearly 15 of those years as a facilitator, it feels that life has come full-circle as we now welcome a new cohort to Osho Leela to begin a new cycle of this incredible training. Whether you see yourself as a future teacher or simply want to enhance and enrich your own life with greater levels of expression and connection, the Biodanza facilitator training is, in my opinion, unparalleled in it’s depth and breadth and provides each participant with a unique insight into their own life and into the experience of living.
We look forward to welcoming you to the dance floor and to a deeper understanding of just what it is to be alive.
Why This Workshop Matters
In a culture of constant overstimulation, Radiant Balance offers a rare, embodied pause to restore nervoussystem in to a place of harmony. By working with yin and yang through movement, touch, music, and the four elements, you’ll integrate emotional regulation, vitality, and presence—not just as a temporary relief but as lasting resources for daily life. Practiced in a held, heartled container, the retreat fosters real connection, deeper selfunderstanding, and creativity, leaving you nourished, grounded, and more able to meet yourself and others with compassion and care.
——————————-
Biodanza Weekends
Start weekend: Friday May 22nd @ (Arrive from 5pm on the Friday to settle in, dinner is at 7pm, the training commences at 8.15pm)
End: Sunday May 24th @ 5:00pm
Price weekend: £310 (includes workshop & food)
Early bird till May 1st: £280
Note: You can make a payment plan, the total price should be full paid before the retreat is starting.
Accommodation is not included in the price and can be selected separately during checkout via the booking link.
Check out our accommodation & facilities here.