Desire is the cause of all human suffering …OK, so now what?

The Buddha says desire is the root cause of all human suffering. So how do I deal with DESIRE, the cause of all my emotional pain? I see that the majority of Western society is dealing with the issue by trying to fulfil all our earthly material desires with money, sex and power. However, without consciousness, we can get lost in this materialistic playground and lose connection to why we wanted all these things in…

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Want to Meet your Real Self? Bioenergetics Can Help

Bioenergetics is a radical way to release you from the effects of trauma and conditioning so that you can feel as free and light as a feather. The idea behind it is that our muscle system holds all that we’ve repressed. So, when doing Bioenergetics, we put our body into certain positions which allows us to release these tensions. We increase our breathing – in and out through the mouth and from the belly –…

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When Talk Therapy isn’t Enough: Healing our Wounds, Coming Back to our Bodies

I talk to Sanjula, one of the therapists and workshop leaders at Osho Leela, about healing from difficult life experiences, embodiment and empowerment. What is true empowerment? “We all want to feel free and uninhibited. We long to be able to respond to life in the moment with love and joy rather than fear and defensiveness. But when a person experiences trauma – and most of us have experienced some form of it – a…

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Could Your Breakup Be the Best Thing that Ever Happened to You?

It probably doesn’t feel like it right now. That sinking feeling as you scroll through Facebook and see your ex-partner happy on a sunny holiday with their new love. The dread in your gut when you wake up to face another day of dealing with divorce fallout – the financial nightmare, the child custody battles. The emptiness in your heart when you face a bleak evening alone, missing your partner’s warmth and love. Surviving the…

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