Want to Meet your Real Self? Bioenergetics Can Help

Bioenergetics is a radical way to release you from the effects of trauma and conditioning so that you can feel as free and light as a feather. The idea behind it is that our muscle system holds all that we’ve repressed. So, when doing Bioenergetics, we put our body into certain positions which allows us to release these tensions. We increase our breathing – in and out through the mouth and from the belly –…

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When Talk Therapy isn’t Enough: Healing our Wounds, Coming Back to our Bodies

I talk to Sanjula, one of the therapists and workshop leaders at Osho Leela, about healing from difficult life experiences, embodiment and empowerment. What is true empowerment? “We all want to feel free and uninhibited. We long to be able to respond to life in the moment with love and joy rather than fear and defensiveness. But when a person experiences trauma – and most of us have experienced some form of it – a…

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The Millennial Generation – We’ve never had so much freedom, but are we free?

  Google ‘millennial’ and you’ll find countless articles telling you that our age cohort is lazy, narcissistic and spoilt. Apparently, no generation has ever had it as easy – maybe we have it too easy. We are told we have it all, that we’re frivolous and uncommitted, hopping from job to job, wanting full flexibility. We are shallow, valuing money, fame and image over self-acceptance and community. Worst of all, we aren’t having sex! On…

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