Breaking Free From Depression and Anxiety

If you suffer from depression or anxiety, you are far from alone. Depression affects 300 million people worldwide and the numbers are similar for anxiety. But there is hope! Here’s a refreshing take on depression and what you can do about it from Devaraj, one of Osho Leela’s therapists and workshop leaders. Recognise these thoughts? What’s the point? It’s not worth it. It doesn’t matter what I do, anyway. When you’re depressed, a bodily feeling…

More

Could Your Breakup Be the Best Thing that Ever Happened to You?

It probably doesn’t feel like it right now. That sinking feeling as you scroll through Facebook and see your ex-partner happy on a sunny holiday with their new love. The dread in your gut when you wake up to face another day of dealing with divorce fallout – the financial nightmare, the child custody battles. The emptiness in your heart when you face a bleak evening alone, missing your partner’s warmth and love. Surviving the…

More