Primal Feelings: Healing From Difficult Early Life Experiences

Primal feelings are unresolved patterns of emotion from childhood. Because these feelings lie in the depths beyond the conscious mind, we can’t control when they come out. Often they present themselves in moments when we least expect them: like unexpected rage at a partner, extreme anxiety before a job interview, or intense fear at times when there is no obvious threat. When our needs aren’t met Primal feelings are programmed into us from times in…

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Heal & Move Forward with Rebirthing

What Is Rebirthing? Rebirthing, also known as Breathwork, is a therapeutic technique that allows you to release physical and emotional tension and find resolution to past traumas. It’s usually practiced under the guidance of a suitably experienced facilitator. During a rebirthing session, you lie down, close your eyes and follow a specific breathing pattern. This allows your mind to come gradually into a subtly different state of consciousness. You might find that your body begins…

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