When Talk Therapy isn’t Enough: Healing our Wounds, Coming Back to our Bodies

I talk to Sanjula, one of the therapists and workshop leaders at Osho Leela, about healing from difficult life experiences, embodiment and empowerment. What is true empowerment? “We all want to feel free and uninhibited. We long to be able to respond to life in the moment with love and joy rather than fear and defensiveness. But when a person experiences trauma – and most of us have experienced some form of it – a…

More

Could Your Breakup Be the Best Thing that Ever Happened to You?

It probably doesn’t feel like it right now. That sinking feeling as you scroll through Facebook and see your ex-partner happy on a sunny holiday with their new love. The dread in your gut when you wake up to face another day of dealing with divorce fallout – the financial nightmare, the child custody battles. The emptiness in your heart when you face a bleak evening alone, missing your partner’s warmth and love. Surviving the…

More