Breaking Free From Depression and Anxiety

If you suffer from depression or anxiety, you are far from alone. Depression affects 300 million people worldwide and the numbers are similar for anxiety. But there is hope! Here’s a refreshing take on depression and what you can do about it from Devaraj, one of Osho Leela’s therapists and workshop leaders. Recognise these thoughts? What’s the point? It’s not worth it. It doesn’t matter what I do, anyway. When you’re depressed, a bodily feeling…

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Want to Meet your Real Self? Bioenergetics Can Help

Bioenergetics is a radical way to release you from the effects of trauma and conditioning so that you can feel as free and light as a feather. The idea behind it is that our muscle system holds all that we’ve repressed. So, when doing Bioenergetics, we put our body into certain positions which allows us to release these tensions. We increase our breathing – in and out through the mouth and from the belly –…

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The Millennial Generation – We’ve never had so much freedom, but are we free?

  Google ‘millennial’ and you’ll find countless articles telling you that our age cohort is lazy, narcissistic and spoilt. Apparently, no generation has ever had it as easy – maybe we have it too easy. We are told we have it all, that we’re frivolous and uncommitted, hopping from job to job, wanting full flexibility. We are shallow, valuing money, fame and image over self-acceptance and community. Worst of all, we aren’t having sex! On…

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