The states of Depression and Anxiety are in actuality simply learned avoidance strategies that our mind has adopted as a way to avoid the extremes of our natural emotionality. To heal we have to find the courage and support to go deeper inside ourselves, into the places where we have been afraid to feel.
Dev works a lot with depression and anxiety and this workshop will consist of presentations about these states, emotional expression, body-opening exercises, and the chance to share with others much more deeply about what is really going on inside your world.
There is hope! Take a risk, step out of your comfort zone and begin the healing journey.
Suitable for all experience levels and for anyone who is suffering or interested in this area.
If you would like to book a private room for this event, please complete a dormitory booking below, indicating on the form that you would like a private room, and continue with the payment process. Once your booking has been confirmed, please contact the Booking Office on 01747 821221 to let us know your room choice and pay the private room supplement. Details of private accommodation can be found here.